aemiecruz.Open my journal ↗

MY LITTLE BOOK OF BECOMING / 2026

Aemie
Cruz.

Little molecules. A bigger dream.

My Biochemistry learning journey.
From molecules to medicine, and from
understanding movement to understanding life.

Explore my learning journey ↘Explore my midterms ↗
Aemie CruzPHYSICAL THERAPY GRADUATE
FIRST-YEAR MEDICAL STUDENT
FROM MOLECULES
TO MEDICINE
one step closer to the dream.
note to self

Understand the science.
Remember the patient.
Connect the two.

PLM · BS PHYSICAL THERAPY · 2026A.Y. 2026–2027 / YEAR 1Keep turning the page ↓
01 / THE PERSON BEHIND THE NOTESPAMPANGA → PLM → MEDICINE

THE PERSON BEHIND THE JOURNEY

Hello, I’m
Aemie Cruz.

Every experience
has brought me
here.

A Physical Therapy graduate, a small-business owner, an eldest child—and a future first-generation physician.

I am a BS Physical Therapy graduate from Pamantasan ng Lungsod ng Maynila, Class of 2026, originally from Pampanga. My journey has always involved balancing different responsibilities.

During the pandemic, while I was still a Grade 12 student, I started a small baking business while also working as a call center agent. These experiences taught me discipline, communication, patience, and perseverance.

As the eldest child in my family, I learned early to be responsible and independent. Today, I am continuing my journey in healthcare as a Year 1 medical student, working toward my dream of becoming a first-generation physician.

Read my story below ↗
01

A little courage, a lot of learning.

During Grade 12, I started a small baking business and worked as a call center agent. Baking taught me patience and consistency; working taught me communication and resilience.

02

Learning to see function.

At Pamantasan ng Lungsod ng Maynila, Physical Therapy taught me patient-centered care. I graduated in 2026, carrying that foundation into my next chapter.

03

Learning to look deeper.

Now a first-year medical student, I am working toward becoming a first-generation physician. Biochemistry is helping me connect the science with the person who needs care.

A CHANGE IN PERSPECTIVE

From “What do I need
to memorize?”
to “Why does this happen?”

At first, Biochemistry felt like unfamiliar molecules, pathways, and terminology. Then the chapters began to connect. The symptoms and diseases we encounter clinically have molecular explanations.

See how my understanding changed ↗

ONE JOURNEY / TWO SEASONS

Where would you
like to begin?

You’re reading the preliminary journal.

CHAPTER TWO / THE LEARNING PAGESCHAPTERS 01—06

A foundation,
molecule by molecule.

Six chapters that began as separate topics
and slowly became one continuous story.

Showing all 17 entries

01
CHAPTER 01

Biochemistry & medicine

The molecular foundation of care.

What I learned

Chapter 1 introduced me to Biochemistry as the molecular foundation of medicine. Biochemistry studies the molecules and chemical reactions that allow living organisms to function. More importantly, it connects basic science with health, disease, diagnosis, and therapy.

What stood out to me

Medicine does not begin only when we see a patient. It begins much deeper—with molecules, reactions, enzymes, and processes occurring inside the body.

My reflection

As a future physician, I cannot only recognize what a disease looks like. I also need to understand what is happening underneath it.

Connecting the dots

Molecular changes → cellular changes → tissue or organ dysfunction → clinical manifestations → disease.

This connection helps explain laboratory findings, disease mechanisms, diagnosis, and treatment.

Core memory

“Every clinical manifestation has a story happening underneath it.”

02
CHAPTER 02

Water & pH

The balance that makes life possible.

What I learned

Something as simple as water is fundamental to life. I studied its unique properties and the interactions that make biological processes possible.

  • Hydrogen bonding and hydrophobic interactions
  • Salt bridges and van der Waals forces
  • Acids, bases, pH, and pKa
  • Buffer systems and physiologic buffers

My reflection

Before this chapter, I mostly thought of water as simply the main component of the body. Now I understand that its chemical properties allow many biological processes to occur. Water provides the environment where biochemical reactions happen, while proper pH allows proteins, enzymes, and other molecules to function correctly.

Why pH matters in medicine

The body cannot allow its pH to change drastically whenever acids or bases are produced. Bicarbonate, phosphate, and proteins help maintain the conditions necessary for life.

This helped me appreciate why acid-base balance is important in conditions involving respiration, metabolism, and organ dysfunction.

Core memory

“Water enables life, but pH keeps life in balance.”

03
CHAPTER 03

Amino acids & peptides

Small structures. Significant consequences.

What I learned

Amino acids are much more than simple building blocks of proteins.

  • Unique R groups influence their interactions and properties.
  • They can be acidic, basic, aromatic, aliphatic, or sulfur-containing.
  • They participate in metabolic pathways and join through peptide bonds.
  • Their sequence influences the eventual properties of proteins.
  • pKa, ionization, electrical charge, peptide structure, and L- and D-amino acids describe how they behave.

Connecting structure and function

The structure of a molecule determines how it behaves. When amino acids are connected into a specific sequence, that sequence influences the structure and function of the resulting protein.

My reflection

Even a small change at the molecular level can potentially have consequences for the entire body. Diseases can arise from changes in molecules that seem extremely small but have major effects.

04
CHAPTER 04

Primary protein structure

Reading a protein’s first story.

What I learned

Proteins are not random chains of amino acids. Their primary structure is the specific amino acid sequence. I was introduced to methods used to study and analyze proteins.

  • Edman degradation
  • SDS-PAGE
  • Mass spectrometry
  • DNA cloning
  • Genomics and proteomics
  • Bioinformatics

My reflection

What surprised me was how Biochemistry connects with modern technology. We are not only learning what proteins are—we are learning how scientists identify, analyze, and understand them.

From structure to disease

Amino acid sequence → protein structure → protein function → normal physiology.

When something goes wrong: altered protein → altered function → cellular dysfunction → disease.

Core memory

“Structure gives us clues about what a protein can do.”

05
CHAPTER 05

Higher orders of protein structure

It matters how the pieces come together.

What I learned

  • Primary structure: the amino acid sequence.
  • Secondary structure: α-helices, β-sheets, bends, and loops.
  • Tertiary structure: the three-dimensional arrangement of a single polypeptide.
  • Quaternary structure: the association of multiple polypeptide subunits.

These structures are stabilized by hydrogen bonds, ionic and hydrophobic interactions, van der Waals forces, and disulfide bonds.

When protein folding goes wrong

A protein must fold properly to perform its function. Disrupted folding can cause loss of normal function or harmful aggregates. This helped me understand the relationship between protein misfolding and disease.

Clinical connection

The chapter introduced conditions involving abnormal protein folding, including prion diseases, as well as disorders involving collagen structure.

My reflection

The body does not only need to produce the correct protein. It also needs that protein to fold and assemble correctly.

06
CHAPTER 06

Myoglobin & hemoglobin

The chemistry behind every breath.

What I learned

This chapter felt especially clinically relevant to me. Structural differences explain the different functions of myoglobin and hemoglobin.

Myoglobin

  • Monomer, found primarily in muscle
  • Stores and facilitates oxygen availability
  • Hyperbolic oxygen-binding curve

Hemoglobin

  • Tetramer, found in red blood cells
  • Transports oxygen throughout the body
  • Sigmoidal oxygen-binding curve

Cooperativity and the Bohr effect

Hemoglobin shifts between the T state, with lower oxygen affinity, and the R state, with higher oxygen affinity. This allows oxygen loading in the lungs and release where it is needed.

In tissues, increased H⁺ and CO₂ promote oxygen release. Oxygen delivery depends on how the biochemical environment influences hemoglobin—not simply on having enough oxygen.

From hemoglobin to disease

  • 2,3-BPG regulation and the Bohr effect
  • CO₂ transport
  • Hemoglobin variants and sickle cell hemoglobin
  • α- and β-thalassemias

Molecular defect → abnormal protein → altered red blood cell function → impaired oxygen delivery → clinical symptoms.

My reflection

A change in protein structure or synthesis can affect something as important as oxygen delivery.

C01
CLINICAL CONNECTION / SGD

A case that challenged my first assumption

When Iron Is Not Enough

The SGD “When Iron Is Not Enough” involved Henry, a five-year-old boy with pallor, easy fatigability, decreased exercise tolerance, and exertional shortness of breath.

His initial laboratory findings showed anemia with low hemoglobin, hematocrit, MCV, MCH, and MCHC. His anemia persisted despite a month of oral iron supplementation.

C02
CLINICAL CONNECTION / SGD

Reading the findings together

When Iron Is Not Enough

At first glance, Henry’s microcytic anemia could suggest iron deficiency. Additional findings made me question that assumption.

  • Persistent microcytosis
  • Normal ferritin, serum iron, and TIBC
  • Increased reticulocyte count
  • Mildly elevated indirect bilirubin and LDH
  • Target cells and abnormal hemoglobin findings

These findings pointed toward a disorder involving hemoglobin synthesis rather than simply iron deficiency. A laboratory finding should never be interpreted in isolation.

C03
CLINICAL CONNECTION / SGD

Chapters 3–6 became one story

When Iron Is Not Enough

Amino acids build proteins. The amino acid sequence determines primary structure, while folding and higher-order structure influence function. A defect affecting globin synthesis can ultimately cause anemia and impaired oxygen delivery.

α-globin gene defect → reduced α-globin synthesis → globin-chain imbalance → abnormal erythropoiesis or hemolysis → reduced effective red blood cell function → reduced oxygen delivery → pallor, fatigue, exercise intolerance, and dyspnea.

The SGD required us to relate α-globin defects to globin-chain imbalance, ineffective erythropoiesis, hemolysis, reduced oxygen delivery, and reticulocytosis. Biochemistry can explain the journey from a genetic defect to a patient’s symptoms.

C04
CLINICAL CONNECTION / SGD

Family history tells a biochemical story

When Iron Is Not Enough

Henry’s father had significant microcytosis and anemia, while his mother had relatively normal findings.

Biochemistry is not isolated from genetics and inheritance. A molecular defect can pass through generations and produce different clinical manifestations depending on the inherited changes.

This connected with applying the inheritance pattern of α-globin gene deletions to genetic counseling.

C05
CLINICAL CONNECTION / SGD

One subject, many systems

When Iron Is Not Enough

Water and pH → amino acids → proteins → protein structure → hemoglobin → oxygen transport → clinical manifestations → the patient.

What once looked like six different chapters became a continuous story.

R01
PERSONAL REFLECTION

How my understanding changed

Looking back, connecting, and moving forward.

Before

Biochemistry felt like memorization. Proteins were just building blocks, hemoglobin was an oxygen-carrying protein, and anemia was mainly a CBC finding. The chapters felt separate, and I focused on passing.

Now

Biochemistry is about relationships. Protein structure determines function. Hemoglobin’s structure and regulation determine oxygen delivery. Anemia can be traced to molecular and biochemical abnormalities. The chapters are interconnected, and I am beginning to see their importance in patient care.

I am no longer asking only “What is it?” I am learning to ask, “Why does it happen?”

R02
PERSONAL REFLECTION

Biochemistry × Physical Therapy

Looking back, connecting, and moving forward.

My Physical Therapy background helped me appreciate Biochemistry from a functional perspective. In PT, I learned to observe movement → muscle → nerve → function. Biochemistry takes me deeper: molecules → proteins → cells → tissues → organs → function.

Understanding myoglobin and hemoglobin helped me appreciate that muscle activity and exercise tolerance depend not only on the musculoskeletal system but also on oxygen availability and cellular processes.

My PT background taught me to see function. Biochemistry is teaching me to understand what happens underneath that function.

R03
PERSONAL REFLECTION

What I still need to improve

Looking back, connecting, and moving forward.

I can understand a concept individually, but connecting several concepts at once can still be challenging. When studying hemoglobin disorders, I need to consider genetics, protein synthesis, protein structure, red blood cell function, oxygen transport, and clinical manifestations.

My difficulty is not necessarily understanding individual concepts; it is integrating them quickly.

My plan

I want to continue using concept maps, diagrams, clinical cases, and active recall to strengthen these connections.

R04
PERSONAL REFLECTION

From molecule to medicine

Looking back, connecting, and moving forward.

A small molecular change can have a much bigger clinical consequence. An alteration in a gene can affect a protein. A change in protein structure or synthesis can affect a cell. A cellular problem can affect an organ. Eventually, the patient experiences the result. That is why understanding Biochemistry matters.

R05
PERSONAL REFLECTION

Thinking as a future doctor

Looking back, connecting, and moving forward.

Biochemistry is teaching me to think beyond the obvious. When I encounter a patient, I want to look beyond the symptom and ask:

  • What is happening at the cellular level?
  • What molecular process explains this finding?
  • How does this biochemical abnormality produce the patient’s symptoms?
  • How can this understanding guide diagnosis or treatment?

These questions are slowly shaping how I want to think as a future physician.

R06
PERSONAL REFLECTION

Beyond the exam: still becoming

Looking back, connecting, and moving forward.

Medical school has reminded me that I will not understand everything immediately. Some concepts take multiple readings, discussions, diagrams, and clinical examples before they make sense. I am learning not to measure progress only through grades, but through the moments when something complicated becomes connected.

Biochemistry is not simply about molecules, reactions, amino acids, proteins, or hemoglobin. It is about understanding why the human body works the way it does—and what happens when something goes wrong.

My journey from Physical Therapy graduate to medical student has taught me that healthcare requires both compassion and scientific understanding. Biochemistry is helping me build the scientific side of that foundation.

  • A baker: patience.
  • A call center agent: communication.
  • An eldest child: responsibility.
  • A PT graduate: patient care.
  • A medical student: understanding disease.

I am still far from the doctor I hope to become, but every lesson brings me one step closer. Molecule by molecule. Concept by concept. Patient by patient.

03 / A CASE THAT CONNECTED EVERYTHINGSMALL GROUP DISCUSSION

WHEN IRON IS NOT ENOUGH

Behind every finding,
there is a story.

Henry, a five-year-old boy, presented with pallor, fatigue, reduced exercise tolerance, and exertional shortness of breath. His anemia persisted despite a month of oral iron supplementation.

THE TURNING POINT

A finding should never
be read in isolation.

Normal iron studies, persistent microcytosis, target cells, and abnormal hemoglobin findings challenged my initial assumption of iron deficiency. The case pointed toward a problem involving globin synthesis.

Explore the full case ↗
α-globin gene defect↓Reduced α-globin synthesis↓Globin-chain imbalance↓Ineffective erythropoiesis / hemolysis↓Reduced oxygen delivery↓The symptoms a patient feels.
“The chapters were no longer separate topics.
They were becoming one story.”

BIOCHEMISTRY × PHYSICAL THERAPY

My past taught me
to see function.
My present teaches
me to look deeper.

Movement → muscle → nerve → function.
Molecules → proteins → cells → tissues → organs → function.

Connect my past to my present ↗
04 / BEYOND THE EXAMSTILL LEARNING. STILL BECOMING.

Progress is
when I can say,
“Now I
understand why.”

Medical school has reminded me that I will not understand everything immediately. There are concepts that take multiple readings, discussions, diagrams, and clinical examples before they finally make sense.

But I am learning not to measure my progress only through grades. I measure it through the moments when something that once seemed complicated suddenly becomes connected.

My journey from Physical Therapy graduate to medical student has taught me that healthcare requires both compassion and scientific understanding. Biochemistry is helping me build the scientific side of that foundation.

Read my full reflections ↗
WHAT I’M WORKING ON

Connecting the concepts.
Not just collecting the notes.

Integrating several ideas at once is still challenging. I want to keep using concept maps, diagrams, clinical cases, and active recall to strengthen those connections.

Concept mapsClinical casesActive recall

BEFORE MEDICAL SCHOOL

The experiences
I carry with me.

Snapshots from the baking and call-center chapters of my journey.

Baking taught me patience and consistency.
Working taught me communication and resilience.

My Biochemistry journey is only beginning.

Understand the science.
Remember the patient.
Connect the two.

Aemie CruzYL1 · A.Y. 2026–2027