A little courage, a lot of learning.
During Grade 12, I started a small baking business and worked as a call center agent. Baking taught me patience and consistency; working taught me communication and resilience.
MY LITTLE BOOK OF BECOMING / 2026
Little molecules. A bigger dream.
My Biochemistry learning journey.
From molecules to medicine, and from
understanding movement to understanding life.
Understand the science.
Remember the patient.
Connect the two.
THE PERSON BEHIND THE JOURNEY
Hello, I’m
Aemie Cruz.
A Physical Therapy graduate, a small-business owner, an eldest child—and a future first-generation physician.
I am a BS Physical Therapy graduate from Pamantasan ng Lungsod ng Maynila, Class of 2026, originally from Pampanga. My journey has always involved balancing different responsibilities.
During the pandemic, while I was still a Grade 12 student, I started a small baking business while also working as a call center agent. These experiences taught me discipline, communication, patience, and perseverance.
As the eldest child in my family, I learned early to be responsible and independent. Today, I am continuing my journey in healthcare as a Year 1 medical student, working toward my dream of becoming a first-generation physician.
Read my story below ↗During Grade 12, I started a small baking business and worked as a call center agent. Baking taught me patience and consistency; working taught me communication and resilience.
At Pamantasan ng Lungsod ng Maynila, Physical Therapy taught me patient-centered care. I graduated in 2026, carrying that foundation into my next chapter.
Now a first-year medical student, I am working toward becoming a first-generation physician. Biochemistry is helping me connect the science with the person who needs care.
A CHANGE IN PERSPECTIVE
At first, Biochemistry felt like unfamiliar molecules, pathways, and terminology. Then the chapters began to connect. The symptoms and diseases we encounter clinically have molecular explanations.
See how my understanding changed ↗ONE JOURNEY / TWO SEASONS
You’re reading the preliminary journal.
AEMIE’S MIDTERM JOURNAL / 2026
Building the foundation,
becoming the physician.
LEARN. REFLECT. CONNECT. APPLY. REMEMBER.
MY BIOCHEMISTRY LEARNING JOURNEY
When I started studying Biochemistry, I thought that most of the subject would involve memorizing pathways, enzymes, chemical reactions, and their products. At first, the number of details seemed overwhelming, especially because one reaction could lead to another and each pathway had its own regulatory mechanisms. As we continued discussing the different chapters, I began to realize that Biochemistry is not just about memorizing what happens inside a cell. It is about understanding why these processes happen and how they help the body function normally.
Through our lectures, online sessions, assessments, small-group discussions, and clinical case discussions, I gradually learned to connect biochemical concepts with physiology and disease. Topics such as ATP production, carbohydrate metabolism, and G6PD deficiency helped me understand that even small changes at the molecular level can affect the entire body.
This E-Portfolio is a record of that learning process. It includes the concepts that helped me understand Biochemistry better, the misconceptions I had to correct, the topics I still need to review, and the clinical applications that made the lessons more meaningful. I also included the lessons I want to remember beyond examinations because I believe these will help me build a stronger foundation for my future clinical practice.
My goal is not only to remember biochemical pathways but also to understand how they explain what happens to patients.
From ATP to clinical care, these are the concepts I’m learning to connect.
Showing all 14 entries
This topic helped me understand the different types of carbohydrates and why their structures matter in the human body. I learned about monosaccharides, disaccharides, and polysaccharides, as well as their roles in energy production, storage, and cellular functions.
Before studying this topic, I mostly associated carbohydrates with food and energy. I learned that carbohydrates have different functions depending on their structure. For example, glucose can be used immediately for energy, while glycogen serves as a stored source of glucose. This helped me understand why learning carbohydrate structures is important before studying their metabolism.
Carbohydrate digestion is connected to enzyme activity in the gastrointestinal tract. For example, lactase deficiency causes lactose intolerance because lactose is not properly broken down into glucose and galactose. Undigested lactose can contribute to bloating, abdominal discomfort, and diarrhea.
This also connects to glucose metabolism because absorbed glucose can be used for ATP production or stored as glycogen depending on the body's needs.
My main challenge was remembering the different carbohydrate structures and linkages. I need to review how their structures determine their functions and digestibility.
The structure of a carbohydrate determines how the body digests it, stores it, and uses it.
Through this lesson, I learned how cells obtain and use energy to maintain normal functions. ATP became one of the most important concepts for me because it connects the breakdown of nutrients to the work performed by cells.
I used to think that ATP was simply a molecule that stored energy. I now understand that ATP is continuously produced and consumed according to the needs of the cell. What matters is not only how much ATP is present at a certain moment, but also whether the cell can keep producing enough to meet its energy demands.
ATP production depends on several connected pathways, including glycolysis, the citric acid cycle, and oxidative phosphorylation. If these processes are disrupted, energy-dependent cellular functions can fail.
For example, the sodium-potassium ATPase requires ATP to maintain ion gradients across cell membranes. When ATP becomes severely depleted, ion balance and cell volume regulation can be disrupted, contributing to cellular injury.
I need to keep improving my understanding of free energy, especially how a reaction's standard free-energy change differs from its actual free-energy change inside a cell.
ATP is the link between energy obtained from nutrients and the work performed by cells.
This lesson introduced me to the transfer of electrons during biochemical reactions. I learned that oxidation and reduction are essential processes in metabolism and that they allow energy from nutrients to be captured in a form that cells can use.
At first, I found oxidation and reduction confusing because they often occur together. I learned to remember that when one molecule loses electrons, another molecule gains them. This made it easier to follow reactions in which nutrients are oxidized and electron carriers become reduced.
Biologic oxidation connects glycolysis and the citric acid cycle to oxidative phosphorylation. NADH produced during nutrient metabolism carries electrons to the respiratory chain, where their energy helps establish the proton gradient needed for ATP synthesis.
When oxygen delivery or mitochondrial function is severely impaired, NADH reoxidation may become limited. Cells may depend more heavily on lactate formation to regenerate NAD⁺ and sustain glycolysis.
I still need practice interpreting redox potentials and calculating the relationship between standard reduction potential and free-energy change.
Electron transfer is one of the main ways cells capture and use energy from nutrients.
This topic helped me understand how mitochondria produce a large proportion of the ATP required by aerobic cells. I learned that electron transport and ATP synthesis are connected through a proton gradient across the inner mitochondrial membrane.
I realized that the respiratory chain does not directly make ATP at every complex. Instead, electron transfer creates a proton gradient, and ATP synthase uses that gradient to produce ATP. Understanding this connection helped me see oxidative phosphorylation as a coordinated process rather than a list of separate complexes.
Cyanide inhibits Complex IV, preventing electrons from being transferred to oxygen. This interferes with cellular oxygen utilization and can rapidly impair ATP production. Mitochondrial dysfunction can therefore affect tissues with high energy requirements, such as the brain and heart.
The differences in ATP yield from NADH and FADH₂ were initially confusing. I need to remember that electrons entering through Complex II bypass Complex I, resulting in less proton pumping and a lower ATP yield.
The respiratory chain creates the proton gradient, and ATP synthase uses it to produce ATP.
This lesson helped me understand the bigger picture of metabolism and how different pathways cooperate to meet the body's energy needs. Instead of looking at carbohydrates, fats, and proteins as separate topics, I began to see how their metabolic pathways intersect.
I learned that metabolism changes depending on whether the body is fed, fasting, or exercising. The body does not use every pathway at the same rate all the time. Instead, hormones and the availability of nutrients influence which pathways become more active.
This helped me understand why studying individual pathways is not enough. I also need to know when they occur and how they are regulated.
During fasting, the liver initially uses glycogen breakdown to support blood glucose. As fasting continues and glycogen stores decrease, gluconeogenesis becomes increasingly important. Adipose tissue also releases fatty acids that can be used by many tissues for energy.
These changes are clinically relevant when understanding hypoglycemia, prolonged fasting, and diabetes mellitus.
I need more practice understanding how insulin, glucagon, and other regulatory signals coordinate several pathways at the same time.
Metabolism is a connected system that adapts to the body's nutritional state and energy demands.
The citric acid cycle helped me understand how acetyl-CoA is oxidized and how this process supports ATP production. I also learned that the cycle is important because it connects carbohydrate, lipid, and amino acid metabolism.
I initially thought that the citric acid cycle was mainly another pathway for producing ATP. I learned that most of its contribution to aerobic ATP production comes indirectly through NADH and FADH₂. I also realized that its intermediates can be used to synthesize other molecules, so the cycle is not exclusively for energy production.
The citric acid cycle depends on enzymes that require specific cofactors. For example, alpha-ketoglutarate dehydrogenase requires thiamine pyrophosphate, derived from vitamin B1. Thiamine deficiency can impair energy metabolism and contribute to neurological and cardiovascular complications.
I need more practice remembering the order of reactions, the enzymes involved, and the products generated at each step.
The citric acid cycle is both a source of reduced electron carriers and a central hub connecting different metabolic pathways.
This topic helped me understand the first steps in glucose breakdown and how pyruvate connects glycolysis to other pathways. It was especially important because many later concepts depend on understanding how glucose is converted into pyruvate.
Glycolysis was one of the topics that helped me appreciate why understanding the purpose of each step is more useful than memorizing the pathway alone. I learned that ATP is invested in the early steps and generated later. Even though four ATP molecules are produced during the payoff phase, the net gain is only two because two ATP were used earlier.
I also learned that the fate of pyruvate depends on the metabolic state of the cell. This helped me connect glycolysis with aerobic metabolism and lactate formation.
Red blood cells lack mitochondria and rely on glycolysis for ATP. In addition, conversion of pyruvate to lactate regenerates NAD⁺, allowing glycolysis to continue when mitochondrial oxidation is limited.
The pyruvate dehydrogenase complex also requires several cofactors, including thiamine, lipoic acid, coenzyme A, FAD, and NAD⁺. Defects in this complex can impair the conversion of pyruvate to acetyl-CoA and contribute to lactic acidosis and neurological problems.
I need to strengthen my recall of the irreversible steps of glycolysis and the enzymes that regulate them, particularly hexokinase or glucokinase, phosphofructokinase-1, and pyruvate kinase.
Glycolysis provides a quick source of ATP, while pyruvate connects glucose breakdown to other metabolic pathways.
This lesson helped me understand how the body stores glucose and releases it when needed. I learned that glycogen metabolism is important for maintaining blood glucose and supplying energy during physical activity.
I used to think that liver and muscle glycogen served the same purpose. I learned that their functions are different because of their tissue-specific enzymes. The liver can release free glucose into the blood because it expresses glucose-6-phosphatase, whereas skeletal muscle generally uses glucose-6-phosphate from glycogen for its own metabolism.
Von Gierke disease results from glucose-6-phosphatase deficiency or a defect in its associated transport system. It can cause severe fasting hypoglycemia, hepatomegaly, and lactic acidosis.
This helped me understand that a problem involving one enzyme can disrupt an entire metabolic process and cause several clinical manifestations.
I need to review the hormonal regulation of glycogen synthesis and breakdown, especially the effects of phosphorylation and dephosphorylation on key enzymes.
The liver stores glycogen to help maintain blood glucose, while muscle stores glycogen to fuel its own activity.
This topic helped me understand that glucose can be used for purposes other than ATP production. The pentose phosphate pathway provides NADPH and ribose-5-phosphate, which are important for cellular protection and biosynthesis.
Before this lesson, I mostly connected glucose metabolism with energy production. I learned that the body can direct glucose into different pathways depending on its needs. For example, cells undergoing active nucleotide synthesis require ribose-5-phosphate, while red blood cells depend on NADPH to protect themselves from oxidative damage.
This pathway is particularly important in G6PD deficiency. When G6PD activity is insufficient, red blood cells cannot generate adequate NADPH through the oxidative pentose phosphate pathway. This reduces their ability to maintain glutathione in its reduced form, making them more vulnerable to oxidative injury and hemolysis.
I need more practice understanding how the oxidative and nonoxidative phases differ and how the pathway adjusts to the cell's need for NADPH versus ribose-5-phosphate.
The pentose phosphate pathway protects cells against oxidative stress and supplies building blocks for nucleotide synthesis.
This lesson helped me understand how the body maintains blood glucose when food is unavailable. I learned that gluconeogenesis produces glucose from non-carbohydrate precursors and becomes particularly important during fasting.
I initially thought gluconeogenesis was simply glycolysis running in reverse. I learned that this is not possible because glycolysis contains irreversible reactions. Gluconeogenesis uses different enzymes to bypass these steps and requires an input of energy.
This helped me appreciate how the body maintains glucose availability during fasting, especially for tissues with a substantial glucose requirement.
In diabetes mellitus, inadequate insulin action can allow hepatic glucose production to remain elevated, contributing to hyperglycemia. Understanding gluconeogenesis helps explain why blood glucose may remain high even when a person is not eating.
I need to practice the three bypass steps and distinguish the enzymes involved in glycolysis from those used in gluconeogenesis.
Gluconeogenesis helps maintain blood glucose during fasting, but it is not simply the reverse of glycolysis.
Our G6PD deficiency discussion helped me understand how an inherited enzyme deficiency can affect the survival of red blood cells. This topic became more meaningful when I connected the pentose phosphate pathway with oxidative stress and hemolysis.
Before this discussion, I did not fully understand why a deficiency in one enzyme could cause red blood cells to break down. I learned that G6PD itself does not directly repair damaged red blood cells. Instead, it helps provide the NADPH needed to maintain antioxidant defenses.
This helped me connect an individual enzyme to a larger biochemical pathway and then to a clinical manifestation. It also reminded me that a pathway can be essential for cell survival even when its primary function is not ATP production.
In G6PD deficiency, infections, fava beans, and certain oxidant medications can trigger hemolysis in susceptible individuals. Laboratory findings may include increased indirect bilirubin and lactate dehydrogenase, decreased haptoglobin, and an appropriate increase in reticulocytes as the bone marrow responds. Heinz bodies and bite cells may also be seen, depending on the timing of the episode.
I want to strengthen my understanding of why G6PD deficiency affects red blood cells particularly strongly and why some patients experience hemolysis only after specific triggers.
An enzyme that supports antioxidant defense can be just as important for cell survival as an enzyme directly involved in energy production.
The discussion involving ethanol and paracetamol helped me appreciate how biochemical pathways can interact during toxic exposures. It showed me that the consequences of a substance depend not only on its initial metabolism but also on the products formed and the body's ability to detoxify them.
I learned that metabolic pathways do not work independently. Ethanol metabolism changes the NADH/NAD⁺ ratio, while paracetamol metabolism can produce a toxic metabolite that requires detoxification. These mechanisms helped me understand why the balance between metabolite production and detoxification is important.
I also realized that knowing the name of an enzyme is not enough. I need to understand what the enzyme produces and how that product affects other pathways.
Excessive NADH production during ethanol metabolism can contribute to lactic acidosis and impaired gluconeogenesis. In paracetamol poisoning, N-acetylcysteine is used to replenish glutathione precursors and support detoxification of NAPQI. Suspected overdose requires urgent medical assessment and management according to the timing and clinical circumstances.
I need more practice tracing how changes in the NADH/NAD⁺ ratio influence multiple pathways and how the body handles toxic metabolites.
The clinical effect of a substance depends on its metabolic products, the body's redox state, and its capacity to detoxify harmful compounds.
Our discussion of hemoglobin synthesis and anemia helped me connect biochemical processes with the structure and function of red blood cells. I learned that normal red blood cell production requires the coordinated synthesis of heme and globin chains.
I learned that anemia is not a single disease with one mechanism. It can result from decreased red blood cell production, blood loss, or increased red blood cell destruction. Defects in hemoglobin synthesis can affect both the size and function of red blood cells.
This helped me understand why biochemical knowledge is important when interpreting a patient's blood count and other laboratory results.
In thalassemia, reduced production of one or more globin chains creates an imbalance in globin-chain synthesis. This can lead to ineffective erythropoiesis and hemolysis. The resulting anemia depends on the type and severity of the genetic defect.
I need to improve my understanding of the differences between iron-deficiency anemia and thalassemia, especially how their mechanisms relate to red blood cell indices and laboratory findings.
Understanding how hemoglobin is synthesized helps explain why defects in its components can cause anemia.
The clinical discussions involving organ dysfunction helped me appreciate that biochemical pathways are essential for maintaining normal tissue function. The heart, in particular, has a high and continuous energy requirement because it must contract throughout life.
I learned to connect the molecular processes of ATP production with the mechanical work performed by the heart. Before studying these pathways, I understood heart failure mainly through its symptoms. Now, I can also consider how impaired cardiac output, altered oxygen delivery, and increased metabolic demands can affect cellular function.
At the same time, I understand that heart failure is a complex clinical syndrome and cannot be explained by ATP deficiency alone.
In myocardial ischemia, reduced oxygen delivery limits oxidative phosphorylation and can decrease ATP production. Severe energy depletion disrupts ion homeostasis and impairs cardiac contraction. If ischemia is prolonged, cellular injury and death may occur.
I want to understand more clearly how ischemia affects ATP levels, ion pumps, intracellular calcium, and the progression from reversible dysfunction to irreversible cell injury.
The heart's continuous mechanical work depends on a continuous supply of ATP.
Online classes, study dates, small-group discussions, and the people who made the journey lighter.
This day reminded me that learning Biochemistry does not always have to happen inside a classroom. Even while attending class online, I had to make an effort to focus, listen, and understand the lessons being discussed. As a first-year medical student, I am still adjusting to the amount of information I need to learn and remember. I realized that studying is not just about attending lectures but also about taking the time to understand the concepts afterward. This experience encouraged me to become more responsible for my own learning and to develop study habits that work for me.
This was another day of trying to balance studying with taking care of myself. The photo reminds me of the small routines that help me continue studying even when the lessons become overwhelming. Biochemistry requires a lot of understanding and memorization, but I am learning that memorizing every term is not enough. I need to understand how the concepts work and how they are connected to the human body. I also realized that I learn better when I give myself time to review the material and relate it to what I already know. As I continue medical school, I hope to become more consistent and patient with my learning process.
Our SGD, The Toothache That Reached the Liver, helped me appreciate how Biochemistry can explain what happens in actual clinical situations. Instead of studying pathways as separate topics, we had to think about how different biochemical processes could contribute to a patient's condition. I realized that even something that seems simple at first can involve several processes inside the body. This activity challenged me to connect the information I learned in class with clinical findings and possible explanations for a patient's condition. It also reminded me that becoming a doctor requires curiosity and critical thinking, not just the ability to memorize facts. I still have concepts that I need to review, but activities like this help me understand why learning Biochemistry is important.
This day reminded me that medical school may be challenging, but I do not have to go through it alone. Studying with my classmates gave me the opportunity to review the lessons, share ideas, and learn from how other people understand the same concepts. Sometimes, hearing an explanation from a friend makes a difficult topic easier to understand. I also realized that studying together does not mean relying on others to learn for me. Instead, it means helping one another while still taking responsibility for our own progress. This experience made me appreciate the people who make the journey to becoming a doctor a little less overwhelming.
The citric acid cycle was an important reminder that the body depends on interconnected biochemical reactions to produce energy. At first, pathways with many enzymes, intermediates, and products can be difficult to remember. However, I began to understand that each step has a purpose and contributes to the bigger process of energy production. Learning about the citric acid cycle helped me connect the breakdown of nutrients with the production of NADH and FADH₂, which carry electrons to the respiratory chain. This made me realize that Biochemistry becomes easier to understand when I focus on the purpose of a pathway instead of memorizing every step individually. I still need to practice recalling the intermediates and enzymes, but I am slowly learning to see how the processes fit together.
Seeing my classmates receive recognition was an inspiring experience. It reminded me that the effort we put into studying can lead to progress, even when the process is difficult. Instead of seeing their achievements as something distant from me, I chose to see them as motivation to work harder and improve my own study habits. Everyone has a different pace, and I know that I still have many things to learn. This experience reminded me that I should not become discouraged by the achievements of others. Instead, I can learn from them and use their success as encouragement to keep going. I want to become a medical student who celebrates other people's achievements while continuing to work toward my own goals.
Working on our SGD output for Silence Inside the Vehicle reminded me that clinical cases require more than simply identifying the final answer. I needed to organize the information, understand the underlying biochemical processes, and explain how the different findings could be connected. Writing the output also gave me an opportunity to review the concepts more carefully because I had to put my understanding into words. I realized that explaining a topic is one way to identify which parts I truly understand and which parts still need clarification. Although completing case outputs can be tiring, they help me practice the kind of reasoning I will need in the future as a physician. This activity encouraged me to focus not only on getting the answer right but also on understanding why it is correct.
Our group reporting gave me another opportunity to learn Biochemistry through the ideas and explanations shared by my classmates. Listening to different presentations helped me review the topics and recognize that there are different ways to explain the same concept. It also reminded me that communication is an important part of medical education. Understanding a lesson is one thing, but being able to explain it clearly to other people is another skill that I need to develop. I know that I still need to improve my confidence when communicating in English, especially when explaining complicated concepts. Experiences like this encourage me to practice more, prepare better, and become more comfortable sharing what I have learned.
Learning about G6PD deficiency helped me understand how a single enzyme can have an important role in protecting red blood cells. I learned that G6PD helps produce NADPH through the pentose phosphate pathway, allowing red blood cells to maintain reduced glutathione and defend themselves against oxidative damage. When this protection is insufficient, certain triggers, such as infections or particular medications and foods, can lead to red blood cell injury and hemolysis. What made this lesson meaningful to me was seeing how a biochemical pathway can explain a real clinical condition. Studying with my friends also made the experience more enjoyable because we could learn and support one another. This topic reminded me that understanding the mechanism behind a disease can help me better understand its signs, triggers, and clinical significance.
Glycolysis was one of the topics that reminded me how important it is to understand a pathway step by step. I learned that glucose is broken down into two molecules of pyruvate in the cytosol, producing a net gain of two ATP and two NADH per glucose molecule. Although there are several enzymes and intermediates to remember, understanding the purpose of each phase helped me organize the pathway in my mind. I also learned that glycolysis is especially important in red blood cells because they lack mitochondria and depend on it for ATP production. Studying outside the classroom reminded me that learning continues beyond lectures. I may not understand every detail immediately, but every review session helps me become more familiar with the pathway and more confident in explaining it.
Preparing for the long examination made me realize how much information we had covered in a short period. I found myself going back to previous lessons and trying to connect the different pathways rather than reviewing each topic separately. It was challenging to decide which details to prioritize, especially when several concepts seemed equally important. However, this experience taught me to focus on the major ideas, important enzymes, regulatory steps, and clinical applications. I also realized that I need to manage my time better and avoid relying too much on last-minute studying. Even during a busy review day, taking a break to eat reminded me that I need to take care of myself so I can continue studying effectively. I hope to approach future examinations with better preparation and a deeper understanding of the lessons.
One of the things I appreciated most about this day was having friends who were willing to help one another learn. I was especially grateful to Jake for taking the time to teach us before our SGD quizzes. His willingness to explain the lessons reminded me that learning does not always have to happen through lectures or textbooks. Sometimes, a classmate's explanation can help us understand a concept that we have been struggling with. This experience also reminded me that asking for help is not a weakness. As medical students, we all have topics that we find difficult, and learning together can make the process less intimidating. I am thankful to have people around me who encourage me to keep trying, and I hope I can offer the same kind of support to them in return.
This day was a reminder that medical school is not only about examinations, lectures, and deadlines. It is also about the people who accompany us throughout the journey. While preparing for our Biochemistry midterms, my friends and I made time to get coffee, eat together, and continue reviewing our lessons. Even though we were all preparing for an important examination, having each other around made the experience feel more manageable. I realized that small breaks can help me recharge, especially during stressful periods of studying. At the same time, I learned the importance of making those breaks meaningful and returning to my review with focus. I am grateful for the friendships I am building in medical school because they remind me that I can work hard toward my goals while still making room for moments of happiness and connection.
03 / SEEING THE BIGGER PICTURE
The main lesson I gained from these topics is that metabolism is an interconnected network. Glycolysis supplies pyruvate, the citric acid cycle generates reduced electron carriers, and oxidative phosphorylation uses their electrons to support ATP production. Meanwhile, glycogen metabolism and gluconeogenesis help regulate blood glucose, while the pentose phosphate pathway provides NADPH for antioxidant defense and biosynthesis.
Understanding these connections makes it easier for me to explain why a defect in one enzyme or pathway can affect several organs and produce different clinical manifestations.
WHAT IS BECOMING CLEARER
WHERE I WANT TO GROW
My plan is to review these topics using pathway diagrams, comparison tables, and practice questions. I also want to focus more on explaining why a reaction happens rather than simply memorizing the enzyme involved. I believe this will help me retain the information longer and apply it more effectively to clinical cases.
04 / MORE THAN JUST BIOCHEMISTRY
Looking back on these Biochemistry topics, I realize that my learning has gradually shifted from memorizing individual reactions to understanding how different pathways work together. I used to feel overwhelmed by the number of enzymes, intermediates, and regulatory mechanisms I needed to remember. However, learning to connect the pathways has made the subject more understandable and meaningful.
One of my biggest realizations is that a biochemical process that seems small can have a significant effect on a person's health. A problem in ATP production can affect cellular function, an enzyme deficiency can cause red blood cell destruction, and abnormal glucose regulation can contribute to serious metabolic complications. These examples remind me that the concepts we study in Biochemistry are directly related to the diseases we will encounter as future physicians.
I also learned that I do not need to understand every pathway perfectly on the first attempt. Recognizing which concepts confuse me is part of the learning process. By identifying my muddiest points and revisiting them, I can gradually develop a stronger understanding instead of relying only on memorization before examinations.
As a first-year medical student, I know that there is still a lot for me to learn. However, I want to carry the habit of asking why a biochemical process happens, what happens when it becomes abnormal, and how that knowledge can help explain a patient's condition. I hope to use this foundation to become a physician who understands not only the symptoms of a disease but also the underlying mechanisms that contribute to it.
For me, this E-Portfolio represents more than the topics I have completed. It represents my progress in learning how to think, reflect, and connect scientific knowledge with patient care.
Looking back at these days, I realize that my Biochemistry journey has involved more than learning pathways, memorizing enzymes, and preparing for examinations. Each class, SGD, reporting session, and study day has taught me something about how I learn and how I handle challenges. I have learned to connect biochemical concepts with clinical conditions, recognize the importance of understanding mechanisms, and appreciate the value of studying with people who support my growth.
There are still topics that I find difficult, and I know that I need to improve my study habits and confidence. However, I am beginning to understand that learning medicine is a gradual process. I do not have to understand everything perfectly on the first attempt, but I need to remain willing to review, ask questions, and learn from my mistakes.
Most importantly, these experiences remind me why I chose this path. Every biochemical concept I learn today can become part of the foundation I will use to understand diseases and care for future patients. I am still at the beginning of my journey, but I am learning to appreciate every step, including the difficult ones.
My reminder to myself: Learn. Reflect. Connect. Apply. Remember. Every small effort today is part of the physician I hope to become tomorrow.
MY BIOCHEM CORE MEMORIES
Cells need a continuous supply of ATP to perform essential functions.
The respiratory chain establishes the proton gradient that drives ATP synthase.
The product of one pathway can become the starting material for another.
Hormones help coordinate fuel storage, fuel breakdown, and glucose production.
The pentose phosphate pathway helps red blood cells maintain their defenses against oxidative damage.
Learn. Reflect. Connect. Apply. Remember.
Biochemistry has taught me that understanding the human body begins at the molecular level. Every enzyme, pathway, and metabolite contributes to a larger system that keeps us alive. As I continue my medical education, I want to remember these concepts not only for examinations but also for the patients I will care for in the future.
From molecules to medicine, I am building the foundation to become a knowledgeable, compassionate, and reflective physician.
Six chapters that began as separate topics
and slowly became one continuous story.
Showing all 17 entries
The molecular foundation of care.
Chapter 1 introduced me to Biochemistry as the molecular foundation of medicine. Biochemistry studies the molecules and chemical reactions that allow living organisms to function. More importantly, it connects basic science with health, disease, diagnosis, and therapy.
Medicine does not begin only when we see a patient. It begins much deeper—with molecules, reactions, enzymes, and processes occurring inside the body.
As a future physician, I cannot only recognize what a disease looks like. I also need to understand what is happening underneath it.
Molecular changes → cellular changes → tissue or organ dysfunction → clinical manifestations → disease.
This connection helps explain laboratory findings, disease mechanisms, diagnosis, and treatment.
“Every clinical manifestation has a story happening underneath it.”
The balance that makes life possible.
Something as simple as water is fundamental to life. I studied its unique properties and the interactions that make biological processes possible.
Before this chapter, I mostly thought of water as simply the main component of the body. Now I understand that its chemical properties allow many biological processes to occur. Water provides the environment where biochemical reactions happen, while proper pH allows proteins, enzymes, and other molecules to function correctly.
The body cannot allow its pH to change drastically whenever acids or bases are produced. Bicarbonate, phosphate, and proteins help maintain the conditions necessary for life.
This helped me appreciate why acid-base balance is important in conditions involving respiration, metabolism, and organ dysfunction.
“Water enables life, but pH keeps life in balance.”
Small structures. Significant consequences.
Amino acids are much more than simple building blocks of proteins.
The structure of a molecule determines how it behaves. When amino acids are connected into a specific sequence, that sequence influences the structure and function of the resulting protein.
Even a small change at the molecular level can potentially have consequences for the entire body. Diseases can arise from changes in molecules that seem extremely small but have major effects.
Reading a protein’s first story.
Proteins are not random chains of amino acids. Their primary structure is the specific amino acid sequence. I was introduced to methods used to study and analyze proteins.
What surprised me was how Biochemistry connects with modern technology. We are not only learning what proteins are—we are learning how scientists identify, analyze, and understand them.
Amino acid sequence → protein structure → protein function → normal physiology.
When something goes wrong: altered protein → altered function → cellular dysfunction → disease.
“Structure gives us clues about what a protein can do.”
It matters how the pieces come together.
These structures are stabilized by hydrogen bonds, ionic and hydrophobic interactions, van der Waals forces, and disulfide bonds.
A protein must fold properly to perform its function. Disrupted folding can cause loss of normal function or harmful aggregates. This helped me understand the relationship between protein misfolding and disease.
The chapter introduced conditions involving abnormal protein folding, including prion diseases, as well as disorders involving collagen structure.
The body does not only need to produce the correct protein. It also needs that protein to fold and assemble correctly.
The chemistry behind every breath.
This chapter felt especially clinically relevant to me. Structural differences explain the different functions of myoglobin and hemoglobin.
Hemoglobin shifts between the T state, with lower oxygen affinity, and the R state, with higher oxygen affinity. This allows oxygen loading in the lungs and release where it is needed.
In tissues, increased H⁺ and CO₂ promote oxygen release. Oxygen delivery depends on how the biochemical environment influences hemoglobin—not simply on having enough oxygen.
Molecular defect → abnormal protein → altered red blood cell function → impaired oxygen delivery → clinical symptoms.
A change in protein structure or synthesis can affect something as important as oxygen delivery.
When Iron Is Not Enough
The SGD “When Iron Is Not Enough” involved Henry, a five-year-old boy with pallor, easy fatigability, decreased exercise tolerance, and exertional shortness of breath.
His initial laboratory findings showed anemia with low hemoglobin, hematocrit, MCV, MCH, and MCHC. His anemia persisted despite a month of oral iron supplementation.
When Iron Is Not Enough
At first glance, Henry’s microcytic anemia could suggest iron deficiency. Additional findings made me question that assumption.
These findings pointed toward a disorder involving hemoglobin synthesis rather than simply iron deficiency. A laboratory finding should never be interpreted in isolation.
When Iron Is Not Enough
Amino acids build proteins. The amino acid sequence determines primary structure, while folding and higher-order structure influence function. A defect affecting globin synthesis can ultimately cause anemia and impaired oxygen delivery.
α-globin gene defect → reduced α-globin synthesis → globin-chain imbalance → abnormal erythropoiesis or hemolysis → reduced effective red blood cell function → reduced oxygen delivery → pallor, fatigue, exercise intolerance, and dyspnea.
The SGD required us to relate α-globin defects to globin-chain imbalance, ineffective erythropoiesis, hemolysis, reduced oxygen delivery, and reticulocytosis. Biochemistry can explain the journey from a genetic defect to a patient’s symptoms.
When Iron Is Not Enough
Henry’s father had significant microcytosis and anemia, while his mother had relatively normal findings.
Biochemistry is not isolated from genetics and inheritance. A molecular defect can pass through generations and produce different clinical manifestations depending on the inherited changes.
This connected with applying the inheritance pattern of α-globin gene deletions to genetic counseling.
When Iron Is Not Enough
Water and pH → amino acids → proteins → protein structure → hemoglobin → oxygen transport → clinical manifestations → the patient.
What once looked like six different chapters became a continuous story.
Looking back, connecting, and moving forward.
Biochemistry felt like memorization. Proteins were just building blocks, hemoglobin was an oxygen-carrying protein, and anemia was mainly a CBC finding. The chapters felt separate, and I focused on passing.
Biochemistry is about relationships. Protein structure determines function. Hemoglobin’s structure and regulation determine oxygen delivery. Anemia can be traced to molecular and biochemical abnormalities. The chapters are interconnected, and I am beginning to see their importance in patient care.
I am no longer asking only “What is it?” I am learning to ask, “Why does it happen?”
Looking back, connecting, and moving forward.
My Physical Therapy background helped me appreciate Biochemistry from a functional perspective. In PT, I learned to observe movement → muscle → nerve → function. Biochemistry takes me deeper: molecules → proteins → cells → tissues → organs → function.
Understanding myoglobin and hemoglobin helped me appreciate that muscle activity and exercise tolerance depend not only on the musculoskeletal system but also on oxygen availability and cellular processes.
My PT background taught me to see function. Biochemistry is teaching me to understand what happens underneath that function.
Looking back, connecting, and moving forward.
I can understand a concept individually, but connecting several concepts at once can still be challenging. When studying hemoglobin disorders, I need to consider genetics, protein synthesis, protein structure, red blood cell function, oxygen transport, and clinical manifestations.
My difficulty is not necessarily understanding individual concepts; it is integrating them quickly.
I want to continue using concept maps, diagrams, clinical cases, and active recall to strengthen these connections.
Looking back, connecting, and moving forward.
A small molecular change can have a much bigger clinical consequence. An alteration in a gene can affect a protein. A change in protein structure or synthesis can affect a cell. A cellular problem can affect an organ. Eventually, the patient experiences the result. That is why understanding Biochemistry matters.
Looking back, connecting, and moving forward.
Biochemistry is teaching me to think beyond the obvious. When I encounter a patient, I want to look beyond the symptom and ask:
These questions are slowly shaping how I want to think as a future physician.
Looking back, connecting, and moving forward.
Medical school has reminded me that I will not understand everything immediately. Some concepts take multiple readings, discussions, diagrams, and clinical examples before they make sense. I am learning not to measure progress only through grades, but through the moments when something complicated becomes connected.
Biochemistry is not simply about molecules, reactions, amino acids, proteins, or hemoglobin. It is about understanding why the human body works the way it does—and what happens when something goes wrong.
My journey from Physical Therapy graduate to medical student has taught me that healthcare requires both compassion and scientific understanding. Biochemistry is helping me build the scientific side of that foundation.
I am still far from the doctor I hope to become, but every lesson brings me one step closer. Molecule by molecule. Concept by concept. Patient by patient.
WHEN IRON IS NOT ENOUGH
Henry, a five-year-old boy, presented with pallor, fatigue, reduced exercise tolerance, and exertional shortness of breath. His anemia persisted despite a month of oral iron supplementation.
Normal iron studies, persistent microcytosis, target cells, and abnormal hemoglobin findings challenged my initial assumption of iron deficiency. The case pointed toward a problem involving globin synthesis.
Explore the full case ↗“The chapters were no longer separate topics.
They were becoming one story.”
BIOCHEMISTRY × PHYSICAL THERAPY
Movement → muscle → nerve → function.
Molecules → proteins → cells → tissues → organs → function.
Medical school has reminded me that I will not understand everything immediately. There are concepts that take multiple readings, discussions, diagrams, and clinical examples before they finally make sense.
But I am learning not to measure my progress only through grades. I measure it through the moments when something that once seemed complicated suddenly becomes connected.
My journey from Physical Therapy graduate to medical student has taught me that healthcare requires both compassion and scientific understanding. Biochemistry is helping me build the scientific side of that foundation.
Read my full reflections ↗Integrating several ideas at once is still challenging. I want to keep using concept maps, diagrams, clinical cases, and active recall to strengthen those connections.
BEFORE MEDICAL SCHOOL
Snapshots from the baking and call-center chapters of my journey.
My Biochemistry journey is only beginning.